On Day 8 of the Life
Transformation Challenge: A solution to remain Stress-Free even while working hard.
Most of us think that
Stress comes because of hard-work. However, the real reason for Stress is not
Hard-work, but attachment to the results of the works. The Attachment to
Results creates anxiety, tension, and takes the focus away from giving our best
efforts. Lord Krishna,
in Bhagavad Gita, advises us to focus only on our efforts and not the results
to get rid of Stress. Jesus said "
Luke 12:22–31; Matthew 6:25–33
Action item for Day 8: Think about the situations where you were
tensed and anxious in the past. What was the reason for it? Find out the
attachment that was causing the tension. Think about the ways to address such
situations in the future without getting stressed.
Always Remember this - Only the Effort is in our control and not
the results, for the results depend on several factors, including the will of
God. So why worry about the results? Focus on giving your best. Let us know in
comments how you plan to lead a Stress-Free life from now.
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