Sunday, February 18, 2024

The Tapestry of Wellbeing: Weaving Together Mental, Social, and Spiritual Threads

 



The Tapestry of Wellbeing: Weaving Together Mental, Social, and Spiritual Threads

Imagine a beautiful tapestry, intricately woven with threads of different colors and textures. Each thread represents a crucial aspect of your well-being, and the way they interweave creates a vibrant and unique picture of your whole self. This is the essence of The Tapestry of Wellbeing, a program designed to help you build a fulfilling and balanced life by strengthening the mental, social, and spiritual threads within you.

More than just mental health: While addressing mental health challenges is undoubtedly important, "The Tapestry of Wellbeing" takes a broader approach. It recognizes that true well-being goes beyond the absence of illness. It encompasses various dimensions of your life, each contributing to your overall sense of balance and fulfillment.

The Three Pillars:

  1. Mental Wellbeing: This involves awareness of your emotions, thoughts, and behaviors, and the ability to manage them effectively. The program equips you with knowledge and tools to navigate stress, anxiety, and other mental health concerns, promoting emotional resilience and clarity.

  2. Social Wellbeing: Strong social connections are vital for emotional well-being. The program helps you build healthy relationships, develop effective communication skills, and cultivate a supportive network of friends, family, and community. This sense of belonging fosters a sense of purpose and belonging.

  3. Spiritual Wellbeing: This refers to finding meaning and purpose in life, regardless of religious beliefs. The program encourages self-reflection, exploration of personal values, and engagement in activities that nurture your sense of purpose and connection to something larger than yourself.

Unveiling Your Tapesty:

The program begins with a self-assessment, helping you identify the strengths and areas for development within each thread of your well-being tapestry. You then embark on a personalized journey through various modules, exploring diverse practices and approaches.

Examples of Module Themes:

  • Mindfulness & Meditation: Learn techniques to manage stress, improve focus, and cultivate inner peace.
  • Connecting with Compassion: Build strong relationships through communication skills workshops and group activities.
  • Nourishing Your Body: Explore the link between nutrition, physical activity, and mental well-being.
  • Finding Your Spark: Discover activities that ignite your passions and connect you to your sense of purpose.
  • Gratitude & Appreciation: Cultivate a positive outlook through journaling prompts and acts of kindness.

Beyond the Modules:

"The Tapestry of Wellbeing" goes beyond theoretical learning. It encourages active participation, reflection, and integration of learnings into your daily life. You'll have opportunities to connect with fellow participants, share experiences, and build a supportive community.

Benefits of "The Tapestry of Wellbeing":

  • Increased self-awareness and emotional intelligence
  • Improved stress management and coping skills
  • Stronger social connections and sense of belonging
  • Enhanced sense of purpose and meaning in life
  • Greater clarity and direction for your personal journey

Remember, your well-being is a personal tapestry, unique and ever-evolving. "The Tapestry of Wellbeing" provides the tools and guidance to strengthen its threads, creating a vibrant and flourishing tapestry of your life.

I hope this explanation serves as a good starting point for understanding "The Tapestry of Wellbeing." Please feel free to ask if you have any further questions

Thursday, February 15, 2024

 



The Wellness Compass: Navigating Your Journey to Holistic Wellbeing by Fr Dr Johnson Ponthempilly sdb 

The Wellness Compass is a comprehensive program designed to guide individuals on their journey towards holistic well-being. It acknowledges that well-being isn't simply the absence of illness, but rather a multi-faceted concept encompassing mental health, social support, and spiritual well-being. Together, these elements act as the cardinal points of your personal "compass," directing you towards a fulfilling and balanced life.

Understanding the Pillars:

  • Mental Health: This encompasses awareness of our emotions, thoughts, and behaviors, and the ability to manage them effectively. The program will equip you with knowledge about common mental health challenges, coping mechanisms, and resources for seeking professional help when needed.
  • Social Support: Strong social connections are crucial for emotional well-being. The program will explore the importance of healthy relationships, communication skills, and building a supportive network.
  • Spiritual Wellbeing: This refers to finding meaning and purpose in life, regardless of religious beliefs. The program will encourage self-reflection, exploring personal values, and engaging in activities that nurture your sense of purpose.

Modules for Your Journey:

  1. Mapping Your Wellness: Begin by self-assessing your current state of well-being in each area. Identify strengths and areas for development using guided activities and assessments.
  2. Mindfulness Matters: Learn practical mindfulness techniques to manage stress, improve focus, and increase self-awareness. Explore mindful movement, meditation, and journaling practices.
  3. Connecting with Compassion: Foster healthy relationships by developing effective communication skills, practicing empathy, and building social support networks. Workshops and group activities will facilitate connection and collaboration.
  4. Fueling Your Body: Explore the link between nutrition and mental well-being. Learn about healthy eating habits, mindful eating practices, and the importance of physical activity. Cooking demonstrations and nutrition workshops can be incorporated.
  5. Moving Your Body, Moving Your Mind: Engage in physical activities that cater to different preferences and abilities. Explore yoga, dance, team sports, or outdoor activities to promote physical fitness and emotional well-being.
  6. Finding Your Spark: Delve into activities that nurture your sense of purpose and meaning. Participate in workshops on self-reflection, exploring values, and discovering passions. Guest speakers or volunteer opportunities can be included.
  7. The Power of Gratitude: Cultivate an attitude of gratitude through journaling prompts, positive affirmations, and acts of kindness. This module fosters appreciation and enhances overall well-being.

Remember: The Wellness Compass is a personalized journey. Choose modules that resonate with your current needs and interests. The program's success lies in your commitment to exploration, self-discovery, and taking action towards a fulfilling life.

Additionally:

  • Include testimonials from program participants to showcase the impact.
  • Offer different program formats (online, in-person, hybrid) to cater to diverse needs.
  • Connect participants with local resources and support groups for ongoing support.

By embarking on this journey with The Wellness Compass, you can chart a course towards a life filled with greater clarity, connection, and purpose

Tuesday, January 2, 2024

A New Year, A New Dawn: Embracing Hope and Possibility

 


My fellow seekers, dear students, esteemed friends,

As the dust settles on another year and the chimes of 2024 echo in our hearts, a familiar song washes over me – the song of beginnings. New year, a new chapter, a new blank page in the grand manuscript of existence. On this day, hope dances a jig on the tip of every sunrise, and possibility whispers its secrets in the rustling leaves.

As your friend, I see young minds brimming with ambition, ready to etch their dreams onto the world. I urge you, students, to dive headfirst into this year, fueled by the wisdom of Proverbs 23:5: "For wealth hastily gotten dwindles, but whoever gathers slowly by little by little makes it grow." Don't chase fleeting trends; build your castles brick by brick with grit and dedication. Let not the distractions of the digital age dim your inner flame. Immerse yourselves in the nectar of knowledge, for as Thomas Aquinas reminds us, "In the face of doubt, learn." Let curiosity be your compass and understanding your north star.

And speaking as your priest friend, I see faces etched with joy and trepidation, whispering the silent prayer: "What does this year hold?" To you, my friends, I offer the words of Psalm 37:5: "Commit your way to the Lord; trust in him, and he will do this." Faith is not a shield against the storms of life but a sturdy ship to navigate them. Embrace the uncertainties, for in the words of the poet Rumi, "Out beyond ideas of wrongdoing and right-doing, there is a field. I'll meet you there." Step out of your comfort zone, embrace challenges, and know that God walks beside you through every doubt and victory.

This year is more than just a new calendar; it's a canvas waiting for your masterpieces. Let your brushes be painted with compassion, your strokes fueled by creativity and your vision guided by a heart that seeks a personal triumph and the betterment of all. Remember the words of Mahatma Gandhi: "Be the change you wish to see in the world."

So, in this dawn of 2024, step forward with hearts overflowing with hope, minds ignited with curiosity, and spirits grounded in faith. Let your light shine, not just to illuminate your own path, but to guide others who stumble in the darkness. May this year be a symphony of learning, laughter, and love, a tapestry woven with threads of kindness, courage, and resilience. Happy New Year, my friends. Go forth and paint your masterpiece.

With blessings and anticipation,

Dr. Fr. Johnson Ponthempilly sdb.

Saturday, July 10, 2021

Fr. Stan Swamy SJ, a Heroic Defender of Adivasi Rights in Life and Death and Salesian PRIMACY OF PRAYER IN OUR LIFE

 




Fr. Stan Swamy SJ, a Heroic Defender of Adivasi Rights in Life and Death

 

With shock and anguish, we mourn the heroic death of Fr. Stan Swamy SJ. He sacrificed his life for the cause of the Tribals in India, especially of Jharkhand. He breathed his last at the Holy Family Hospital in Mumbai on the afternoon of July 6. At the time of his death, the 84-year-old Jesuit priest was still in judicial custody charged under the anti-terror law, the Unlawful Activities Prevention Act 1967, with participating in a Maoist conspiracy to foment caste violence.

The news of the death of Fr. Stan Swamy brought about by the various institutions that held him arbitrarily in custody for over 9 months has shaken not just the ‘conscience’ of India, but of the entire world. This incident of custodial torture and consequent ‘death’ of an 84-year-old human rights defender, suffering from Parkinson's, for a crime he never committed shall remain a permanent blot on India’s claim of being a ‘democracy’. Amidst all the humanly inflicted pains, troubles and sufferings his spiritual strength, willpower and unshakable trust in his well-wishers, empowered him to live his life with great determination until the end. But what shocks all of us is why justice was not meted out to him, why his bail petitions were constantly rejected, why he was not provided with basic requirements, why he was not allowed to be treated in a private hospital, etc. It is a proven fact that he was not treated with human dignity and respect. As the world mourns this spartan saint, whose only mission was to fight for justice for the oppressed, we are left with many unanswered questions.

A firm believer in the power of peace and constitutional rights, he fought until his last breath against forced land and resource alienation and for justice to thousands of undertrial Adivasis, the rights of Gram Sabhas under PESA and release of all persecuted prisoners. He also earned the ire of the Government and the NIA for his powerful role in solidarity with the Pathalgadi self-rule movement and his well-researched PIL seeking the release of more than 4,000 Adivasi undertrials across jails in Jharkhand. In his death, we have lost a great inspiring leader whose life will ever be a great source of motivation for the present and future generations. We express our heartfelt sympathies to the entire Jesuit family in India, especially to the Provincial and the Jesuits of Ranchi Province, his close relatives and friends. Fr. Stan Swamy was the champion and saviour of the underprivileged and the marginalized. His humble priestly life, committed ministry and his identification with the least and the last in society speak volumes about his dynamic leadership and sincere selfless service to the tribals and the voiceless class in our society.

No doubt Fr. Stan is indeed a role model for all of us, and his martyr's death will bear much fruit in the course of time. May his death be an inspiration to all of us and awaken our dormant spirits to plunge into action for the welfare of the poor among us. Let us not confine ourselves to merely a formal eulogy and expression of sympathies. Instead, let us like Fr. Stan become sensitive to the plight of the underprivileged and strive hard by contributing our share to alleviate their sufferings and pains, and also by becoming their strong and powerful voice. It is time for all people of good will to come together to demand an inclusive India in which all people are equal. It is time to demand a legal system that holds people who perpetrate such injustice in the name of the law responsible for their actions. That would be a good way of paying tribute to Fr. Stan Swamy.

PRIMACY OF PRAYER IN OUR LIFE

 

Prayer is at the heart of our religious commitment. There can be no lasting religious consecration if there is no sustained and continually nourished relationship with the Lord. Rev. Mauro-Giuseppe Lepori, the Abbot General of the Cistercians of the Common Observance, wrote, “The real crisis in Christian life, and in the monastic and religious life, is not a crisis of form, but of substance. We live dissipated not because we lack virtue, discipline, consistency, but because we lack the mystical experience in our relationship with Christ.” (Rev. Mauro- Giuseppe, Lenten Letter And If God Would Give Us His Heart”, 2014).

 

Pope Benedict XVI put the significance of prayer in the life of religious and priests in simple words. He said, “We are not called to be experts in anything but in spiritual life”. He shared the same thoughts more personally and explicitly with us Salesians when he spoke to the delegates of the 26th General Chapter in March 2008 through his letter addressed to them: “Don Bosco's sons belong among the numerous throngs of disciples whom Christ has consecrated to himself through his Spirit with a special act of love. He has set them apart for himself; for this reason, the primacy of God and his initiatives must shine out in their witness… There can be no ardent mystic without a vigorous ascesis (the practice of severe self-discipline) that sustains him; and vice-versa, no one is willing to pay an exorbitant price unless he has discovered a fascinating and priceless treasure. In a time of fragmentation and fragility such as ours, it is necessary to overcome the dispersive effects of activism and foster the unity of spiritual life by acquiring a deep mysticism and a solid asceticism. These qualities nourish apostolic commitment and are a guarantee of pastoral effectiveness, and they must imbue the journey to holiness of every Salesian.”

 

The primacy and need of prayer in the life of a Salesian is presented in unequivocal terms in Chapter 7 of our Constitutions. The first article in the chapter (C.85) introduces the importance of prayer in our life: “The community expresses in a visible manner the mystery of the Church... In praying, the Salesian community responds to this call; it deepens its awareness of its intimate and living relationship with God, and its saving mission, making its own Don Bosco’s prayer: ‘Da mihi animas caetera tolle’.” The last article of the same chapter (C.95) in the last paragraph sums up the true character and purpose of our prayer life: “His need of God, keenly felt in his apostolic commitment, leads him to celebrate the liturgy of life, attaining that “tireless industry made holy by prayer and union with God” that should be the characteristics of the sons of Don Bosco.”

 

‘Da mihi animas caetera tolle’ is a prayer of Don Bosco. It makes us aware of our saving mission and intimate relationship with God. It is a prayer for overcoming activism and the risk of early burnout (Acts of the General Council No.394, July-September 2006, p.6). ‘Da mihi animas caetera tolle’ is the motto precisely because it is a prayer that brings about a unity of being and action, consecration and mission, love of God and neighbour, prayer and work, action and contemplation, grace and unity which is the characteristic of the apostle’s holiness in active life (Kuruvachira, The Challenge of da mihi animas, P.24).

 

Da mihi animas caetera tolle manifests also a yearning for holiness. It reminds Salesians of ‘everyday’ holiness that Don Bosco proposed to his boys and to his first collaborators. “It is God’s will that we all become saints; it is quite easy to do so; there is great reward prepared in heaven for whoever becomes holy” (Life of the boy Dominic Savio by Don Bosco). Don Bosco realized his personal holiness through an educative commitment lived with zeal and an apostolic heart. This personal holiness enabled Don Bosco to propose holiness as the practical objective of his pedagogy (John Paul II, Letter Iuvenum Patris for the centenary of the death of Saint John Bosco).


Prayer and work

We know well that Don Bosco’s process of beatification ran into difficulties precisely with regard to prayer. It was certainly due to a lack of knowledge about the prayerfulness and sanctity of Don Bosco who remained always in close intimacy with God and made every act of his a prayer so much so those who were close to him defined him as union with God. One critic pointed out, “On the subject of prayer properly so-called, which all the founders of Congregations took greatly into account, I find there is nothing to say.” And he concluded: “How can one be heroic who did so little of vocal prayer?” We also hear it repeated that Don Bosco gave his Salesians very few practices of piety. On hearing this one may wonder as did the consultors in Rome. They said, “These religious pray too little. How can they safeguard their interior life?” It was a fact that the external aspect was missing in Don Bosco – he did not spend long hours in prayer like Fr. Cafasso, his spiritual director, or like Fr. Murialdo, his contemporary, who would take up to four hours in preparing for, celebrating and making his thanksgiving after Mass. However, though the external aspects were missing, prayer was everywhere in his life. Fr. Barberis says, “One can say that Don Bosco prayed always; I saw him hundreds of times climbing the stairs and going down, and always in prayer. Even in the streets he prayed. On journeys when he did not correct proofs he prayed.” Prayer was so much part of Don Bosco’s life that he came to be defined as “union with God”.

Don Bosco himself used to tell the FMAs “Be Marthas but also Marys… work for heaven; so little is required, you know. Just the right intention, little acts of union with the Lord and the Madonna, and the effort to do one’s task well.” People closest to Don Bosco came to know him; the more they had a chance to peep into his personal life the greater veneration they had for his person. We hear the bold testament of Don Rua: “I lived at Don Bosco’s side for more than 37 years. To observe even the minutest actions of Don Bosco made a greater impression on me, did me more good than to read or meditate on any pious book.”

 

Fr. Ceria wrote that the specific characteristic of Salesian prayer is the ability to turn work into prayer. This is a challenge for many among us as we are busy with so much work and run the risk of falling into activism and losing the depth-dimension of our lives. The 26th General Chapter therefore recommended to each Salesian to “ask God each day for the grace of unity between contemplation and apostolic activity and the commitment to realize it, thus avoiding the risk of fragmented and superficial activity.”

 

Don Bosco’s prayer is sacramental because his enormous work, activity and union with God aimed at saving souls. In this context, the words of Pius XI are very touching, “There is indeed a secret, and Don Bosco revealed it continually, maybe without noticing it himself. It is the motto which he so often repeated in his words and in his writings: Give me souls, take away the rest! Not a programme or a slogan, but an ever-present desire, a constant invocation, a continuous prayer – a prayer immediately translated into action, in work! Don Bosco’s educational system was founded on frequent confession and frequent communion and daily mass. Through this he brought his boys into contact with God, and that is what the sacraments achieve.

 

Faith and Intimacy with God

Joseph Boenzi, in his reflections on Saint John Bosco's heroic virtue of faith draws attention to the link between his faith and intimacy with God. He cites testimonies from those who were very close to Don Bosco. “If Don Bosco was able to inculcate faith in others”, said Cardinal


Cagliero, “it was because his own heart was filled with tenderness and love for Jesus. He was a man of deep prayer. He prepared seriously for every celebration of the Eucharist, keeping a contemplative silence before Mass, as Canon Anfossi recalled: The Venerable [Servant of God] demonstrated his faith and devotion to the Most Blessed Sacrament to the maximum when he celebrated Holy Mass. His attitude was grave, with his head slightly bowed and his gaze directed toward the Holy Table. Before Mass, except when he had to hear confessions, which however happened quite frequently, he did not speak to anyone except when there was a need, and then only very softly. Once it happened that I met him on the stairs before mass, I greeted him and asked if he had slept well. The Venerable [Servant of God] shook my hand without answering me and continued his prayers which he pronounced in a low voice. He never neglected to celebrate [the Eucharist] even when this was a major inconvenience to him, as I can confirm having travelled with him on numerous occasions.”

 

The Theologian, Felice Reviglio felt that Don Bosco could induce others to raise their hearts to God because he himself was so profoundly rooted in the Lord. His entire life and ministry revolved around a clear awareness of God's presence. He demonstrated that God's glory was truly his nourishment, his life. That's why he always appeared untroubled and serene – jovial, in fact! – every time he was faced with dangers, insults, threats from adversaries. He was even ready to sacrifice his life, if such a sacrifice would bring glory to his God.

 

Cardinal Cagliero further cites an incident from the Servant of God's last days, when the Archbishop of Turin, Cardinal Alimonda, went to visit him before traveling south to Rome. John Cagliero, then a missionary bishop, was present at the scene. Don Bosco was confined to bed, but he removed his night cap and held the Cardinal's hand, asking prayers for his salvation. Then "his whole face lit up" as he asked the archbishop "to tell the Pope that all his work had been and would be, as was his very life, in defence of the authority of the Vicar of Jesus Christ." Cardinal Alimonda was amazed to see him so tranquil in spirit, so undisturbed by the pains of his illness and so filled with thoughts of God. On leaving the room he turned to me and said, "Don Bosco is always with God. He is union with God." Don Bosco was actually in continual union with God. He had God at the top of all his thoughts, and the aspirations of his soul were identical to the aspirations of Jesus Christ and that which Jesus taught us to pray for in the Lord's Prayer: the glory of God's Name. This, I repeat, was the ideal of his entire life and therefore in all his private sessions, in all his speeches, in all his letters, he always included a thought about God, about avoiding sin and about the salvation of souls.

 

Characteristics of Salesian Prayer

 

Like Don Bosco we are called to be contemplatives and men of prayer. Fr. J. Aubry gives three characteristics of Salesian prayer:

 

a.        Art. 12 of the Salesian Constitutions speaks about prayer life as “union with God”. The manner in which the Salesian dialogues with God is described in the text by two typical terms: it is simple and continuous. His simplicity in prayer emerges from his outpouring simplicity in life. It is apostolic in inspiration; a prayer of an apostle and an educator who has given his life to the Lord in a commitment to the salvation of the young. At the Oratory of Don Bosco intense piety was lived in an atmosphere of freedom, spontaneity and joy. He learnt this from his mother Mamma Margaret who told little Johnny, “God Sees You”. This statement of his mother made him to be always in union with God. He never sat in the church for long time but he always spoke of prayer to his boys. His whole system of education is geared to giving the boys a taste for prayer; he looks for favourable occasions to promote prayer, he speaks of the importance and value


of prayer, but he makes sure that everything is done with the utmost liberty and spontaneity. Don Bosco did not want to prescribe special prayers for the Salesians, nothing but the ‘ordinary prayers of a good Christian’. The Salesian’s prayer is simple in quantity: not too many, not too long, not tiring or boring. He firmly believed that nobody must go to prayer unwillingly; those who are fervent can always do more. It is simple in style: not the prayers of an elite, not also a prayer that fuels the emotions, but ‘easy things, done with perseverance’.

 

b.       Secondly the Salesian is aware of the need of constant prayer. The Rule, echoing the words of Jesus (Cf. Lk 18,1), says that the Salesian feels the need to pray ‘without ceasing”. This coincides with Fr. Piccolo’s testimony concerning Don Bosco: “He always prayed. In him union with God was uninterrupted” (BM XII, 266). Salesians have very few practices compared to other religious congregations. However, they are explicitly prayers rich in content. One who takes seriously the daily practices of piety finds ample possibilities to pray and nourish oneself spiritually. In the Constitutional text of 1864 Don Bosco had already said that the Salesian prevented from making mental prayer by some urgent calls of the sacred ministry “will make up for the deficiency by more frequent ejaculations, and by directing to God with fervour and devotion those particular labours which are thus hindering him from the ordinary exercises of piety.” For Don Bosco every activity done for God is a prayer.

 

c.        Thirdly, accomplishing everything for the love of God the Salesian becomes like Don Bosco a contemplative in action. Immersed in the world and the preoccupations of pastoral life, the Salesian learns to meet God through those to whom he is sent. The need of God felt in the apostolic commitment, leads him to celebrate the liturgy of life, reaching that untiring activity, sanctified by prayer and union with God, making it a contemplative action which must be the characteristic of the sons of St. John Bosco.

 

Prayer in our Personal and Community Life

 

Our Salesian Constitutions invite us to “experience” God, i.e., not only to live an interior and spiritual life but to have a conscious awareness that we are in relationship with God in our daily life. The Salesian way of living in the intimate presence of God is the way Don Bosco lived it. His experience of God was extraordinarily fervent and still an example for us even at the present day. With absolute confidence Don Ceria was able to write: “In Don Bosco the spirit of prayer was what the martial spirit is to a good army officer, or the spirit of observation to a good artist: an habitual disposition of the soul, readily activated with constancy and great delight” (E. Ceria, Don Bosco Con Dio, p. 105-106).

 

We must realize the need we have for personal as well as communal prayer. The simple but fundamental reason for this is that in the Church and in the Congregation each of us is, before God, a unique individual different from all others, a son with distinctive features, but at the same time a member of the People of God and of the Salesian community.

 

If the question is asked as to which of the two forms of prayer should be given priority at the level of principle, the reply is clear: communal liturgical prayer is “the summit towards which the activity of the Church is directed and the fount from which all her power flows.” On the other hand, there can be no communal prayer without personal prayer. In practice since the supreme law of charity is realized in  full conformity to God’s will, the Salesian will respond to God who calls him to pray with the community or “in secret”: through the Rule, the circumstances of life or the exigencies of the apostolate. Various articles carry points applicable


to the two aspects and some make explicit reference to personal prayer: meeting with Christ in the tabernacle (C 88), Sunday as an an enriching experience for the Salesian (C 89), commitment to conversion “on the part of each member” (C 90), retreats and spiritual exercises “for each Salesian” (C 91), Marian devotion for more convinced “personal imitation” (C 92), and finally, the entire article 95 is written from the point of view of the individual Salesian whose “need of God keenly felt in his apostolic commitment, leads him to celebrate the liturgy of life, attaining that ‘tireless industry made holy by prayer and union with God that should be the characteristics of the son of Don Bosco.”

 

The Constitutions which are our best and sure guide strictly unite communal prayer with personal prayer. Let me conclude with Fr. Vigano’s words which explain beautifully the importance of personal and community prayer: “How are we to explain the lack of interior life? I am becoming more and more convinced that it stems from a lack of application to ‘personal prayer’, or in other words to the contemplative dimension which is at the root of every religious heart. Personal prayer has this indispensable primacy or importance: it is at the foundation of a convinced and well-fostered community prayer.”